Tips to help you and your child adjust to time change

2021-03-08T23:22:37+00:00

Spring is in the air! The sun is shining and we are getting a little bit warmer weather! YAY! However, that also means it is that time of year again when we have to change the clocks for daylight savings! This means that the clocks spring ahead by one hour and we ‘lose’ an hour [...]

Tips to help you and your child adjust to time change2021-03-08T23:22:37+00:00

The Power of Letting Go of What You Can’t Control

2021-03-08T23:39:55+00:00

We are one month into 2021. Like many of you, I have high hopes that 2021 will be so much better than 2020. What I have been reminded of over the past year was to keep perspective on what I have control of and what I don’t. Life during this pandemic can feel very overwhelming [...]

The Power of Letting Go of What You Can’t Control2021-03-08T23:39:55+00:00

Is it time to transition to a big kid bed?

2021-02-07T21:08:13+00:00

There comes a time in every child’s life when they move from the crib to a big kid bed! Parents have all sorts of mixed emotions about this transition. Such as… ‘I’m so sad the baby phase is over to I am fearful of the freedom he will have!’ Some children like my son, decided [...]

Is it time to transition to a big kid bed?2021-02-07T21:08:13+00:00

Daylight Savings is this weekend! Tips to prepare

2020-10-25T19:46:36+00:00

Daylight savings comes to an end every year in the fall. This year it is on Sunday, November 1, 2020, at 2:00 am. Whether you agree it should exist or not – it does in many states! Many people do not appreciate this transition because it messes with their own sleep and their children’s sleep. [...]

Daylight Savings is this weekend! Tips to prepare2020-10-25T19:46:36+00:00

Four month sleep regression

2020-10-02T00:17:49+00:00

In my last post I talked about developmental leaps and sleep regression. These leaps cause many challenges for parents and the one that people complain the most about is the 4-month sleep regression. Often parents are feeling wonderful when their 3-month old is sleeping through the night and then all of a sudden, their sweet [...]

Four month sleep regression2020-10-02T00:17:49+00:00

Keys to Peaceful Sleep for the Whole Family

2021-02-07T21:08:14+00:00

Keys to Peaceful Sleep for the Whole Family Getting kids to bed and having them stay in their beds is one of the biggest challenges I hear from parents on a regular basis. Whether it is trying to get your infant to fall asleep on their own and sleep through the night, getting your preschooler [...]

Keys to Peaceful Sleep for the Whole Family2021-02-07T21:08:14+00:00

New perk for working parents: Sleep coaches

2021-02-07T21:08:14+00:00

New Perk for working parents: Sleep coaches Will your company help pay for a sleep coach?? Check out this article - New Perk for working parents: Sleep coaches! Are you struggling with sleep? Some companies are paying for sleep coaches. Lack of sleep reduces productivity for companies - and they do not want that! Check [...]

New perk for working parents: Sleep coaches2021-02-07T21:08:14+00:00

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