In my last post I talked about developmental leaps and sleep regression. These leaps cause many challenges for parents and the one that people complain the most about is the 4-month sleep regression. Often parents are feeling wonderful when their 3-month old is sleeping through the night and then all of a sudden, their sweet [...]
A story of a very tired 10-month-old I know that so many parents are exhausted and have children waking them every night and just accept that this is the way it has to be. I get it. When my son was little he did not sleep through the night until he was three. We tried [...]
There comes a time in every child’s life when they move from the crib to a big kid bed! Parents have all sorts of mixed emotions about this transition. Such as… ‘I’m so sad the baby phase is over to I am fearful of the freedom he will have!’ Some children like my son, decided [...]
Daylight savings comes to an end every year in the fall. This year it is on Sunday, November 5, 2023, at 2:00 am. Whether you agree it should exist or not – it does in many states! Many people do not appreciate this transition because it messes with their own sleep and their children’s sleep. [...]
Do you have that child that was the perfect sleeper and then all of a sudden, they started getting up for no reason in the middle of the night? Nothing can be more frustrating! Unless, I guess, you have had a child that has never slept well! Many people wonder what is going on and [...]
Do you ever find that you sleep better some nights than others? It could be the feel of the bed, the sounds you hear, or what you did before bed. Over time you have learned what helps you sleep and what time is ideal for you to go to bed and wake up. This becomes [...]
Keys to Peaceful Sleep for the Whole Family Getting kids to bed and having them stay in their beds is one of the biggest challenges I hear from parents on a regular basis. Whether it is trying to get your infant to fall asleep on their own and sleep through the night, getting your preschooler [...]
New Perk for working parents: Sleep coaches Will your company help pay for a sleep coach?? Check out this article - New Perk for working parents: Sleep coaches! Are you struggling with sleep? Some companies are paying for sleep coaches. Lack of sleep reduces productivity for companies - and they do not want that! Check [...]
Podcast: Will my child EVER sleep through the night? Listen to common challenges parents encounter and how you can avoid them. https://itunes.apple.com/us/podcast/shine-each-day/id1452350119
Healthy Sleep Will Change Your Life Making time for sleep will change your life! Sleep is something we all need in order to present our best self to the world each day! Some people will say they only need four or five hours and they are good. The truth is that adults need seven to [...]
